10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats
10 rounds of:
10 Push-ups
10 AbMat Sit-ups
10 Air Squats
April 14, 2014 12:45 AM
7 mins 52 secs | Rx'd
318th WOD
Result
Result
7 mins 52 secs | Rx'dNotes
Quick hotel room WOD
Notes
Quick hotel room WOD
Stats
WOD Count
318th
Level
-
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
142.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,912 Reps (+100)Milestone 2,500
Sit-up
2,185 Reps (+100)Milestone 2,000
Air Squat
1,635 Reps (+100)Milestone 5,000
Squat
4,788 Reps (+100)History (1)
History (1)
