4 rounds of:
5 Box Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Rests 1 min 30 secs
4 rounds of:
5 Box Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Rests 1 min 30 secs
April 14, 2014 7:32 PM
201 reps | 53, 53, 50, and 45 reps | Not Rx'd
159th WOD
Result
Result
201 reps | 53, 53, 50, and 45 reps | Not Rx'dNotes
Post WOD: 3x8 Reverse Hyper (10#, 45#, 45#), 100 banded leg curl (light green band), 100 BB Side Bends 45# Bar
Notes
Post WOD: 3x8 Reverse Hyper (10#, 45#, 45#), 100 banded leg curl (light green band), 100 BB Side Bends 45# Bar
Stats
WOD Count
159th
Level
-
Work Performed
≈ 31,648 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
159th
Level
-
Work Performed
≈ 31,648 ft*lbs
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
999 Reps (+60)Milestone 300
Handstand Push-up
205 Reps (+20)Milestone 50
Pistol
40 Reps (+40)History (1)
History (1)
