4 rounds of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Rests 1 min 30 secs
4 rounds of:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
Rests 1 min 30 secs
April 14, 2014 6:32 PM
154 reps | 47, 37, 38, and 32 reps | Not Rx'd
75th WOD
Result
Result
154 reps | 47, 37, 38, and 32 reps | Not Rx'dStats
WOD Count
75th
Level
-
Work Performed
≈ 27,295 ft*lbs
Training Days
39 (2024)
History
1
Stats
WOD Count
75th
Level
-
Work Performed
≈ 27,295 ft*lbs
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
450 Reps (+60)Milestone 150
Handstand Push-up
125 Reps (+20)Milestone 50
Pistol
40 Reps (+40)History (1)
History (1)
