Run, 400 m
-- then --
3 rounds of:
10 GHD Sit-ups
20 Kettlebell Lunges, 1 pood
30 Double Unders
-- then --
Run, 400 m
Run, 400 m
-- then --
3 rounds of:
10 GHD Sit-ups
20 Kettlebell Lunges, 1 pood
30 Double Unders
-- then --
Run, 400 m
April 14, 2014 2:03 AM
12 mins 18 secs | Rx'd
1414th WOD
Result
Result
12 mins 18 secs | Rx'dNotes
At Cannon CF
Notes
At Cannon CF
Stats
WOD Count
1414th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1414th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
507,259 Meters (+800)Milestone 17,000
Jump Rope
16,365 Reps (+90)Milestone 14,000
Double Under
12,595 Reps (+90)Milestone 12,000
Sit-up
11,671 Reps (+30)Milestone 2,100
Lunge
1,915 Reps (+60)History (1)
History (1)
