Kyle O'Donnell Kyle O'Donnell

04-14-2014 8:53 PM

04-14-2014 8:53 PM


10 RFT: GHD Sit-ups, Double Unders (Unbroken)s and Push-ups 10 RFT: GHD Sit-ups, Double Unders (Unbroken)s and Push-ups

10 rounds of:
10 GHD Sit-ups
20 Double Unders (Unbroken)s
10 Push-ups

10 rounds of:
10 GHD Sit-ups
20 Double Unders (Unbroken)s
10 Push-ups

Result

9 mins 51 secs | Rx'd

Result

9 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

1191st

Level

-

Avg Power Output

163.7 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

1191st

Level

-

Avg Power Output

163.7 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

20,000 Reps

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

20,238 Reps (+200)

Milestone 22,000

Double Under

20,238 Reps (+200)

Milestone 14,250

Push-up

14,166 Reps (+100)

Milestone 20,500

Sit-up

20,093 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial