Kyle O'Donnell Kyle O'Donnell

04-14-2014 3:11 AM

04-14-2014 3:11 AM

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Alternating Dumbbell Bicep Curl 5x4 Alternating Dumbbell Bicep Curl 5x4

Sets

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

Sets

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

4 Alternating Dumbbell Bicep Curls | 70 lbs

Level 97

Result

1400 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

1400 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Community

Community

Stats

WOD Count

1194th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

70 (2024)

History

1

Alternating Dumbbell Bicep Curl PR

4 @ 70 lbs 💣

Stats

WOD Count

1194th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

70 (2024)

History

1

Alternating Dumbbell Bicep Curl PR

4 @ 70 lbs 💣

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle O'Donnell. start your free trial