Jason Ezell Jason Ezell

04-14-2014 4:29 AM

04-14-2014 4:29 AM


AMRAP 10 mins: Deadlifts, Hang Power Cleans and Push-ups AMRAP 10 mins: Deadlifts, Hang Power Cleans and Push-ups

10:00 AMRAP:
10 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
5 Push-ups

10:00 AMRAP:
10 Deadlifts, 115 lbs
5 Hang Power Cleans, 115 lbs
5 Push-ups

Result

12 rounds + 3 Deadlifts | 243 reps | Rx'd

Result

12 rounds + 3 Deadlifts | 243 reps | Rx'd

Community

Community


Stats

WOD Count

923rd

Level

-

Avg Power Output

162.1 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

923rd

Level

-

Avg Power Output

162.1 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Push-up

5,221 Reps (+60)

Milestone 3,750

Clean

3,650 Reps (+60)

Milestone 2,500

Power Clean

2,416 Reps (+60)

Milestone 2,200

Deadlift

2,173 Reps (+123)

History (1)

History (1)

0 Comments

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