14 mins 55 secs | Rx'd 2 mins 28 secs

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
Avg Power ≈ 115.0 (ft*lbs)/sec (+16.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, November 8, 2010

You need more results before we can create this chart.