14 mins 55 secs | Rx'd 2 mins 28 secs

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
Avg Power ≈ 115.0 (ft*lbs)/sec (+16.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, November 8, 2010

You need more results before we can create this chart.


  • Profile Photo
    Jake Lay
    Aug 16, 2013
    Shared with public
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Jake Lay
    May 23, 2012
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Jake Lay
    Nov 30, 2010
    Shared with public
    Screw You SealFit....filthy fifty twice
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Jake Lay
    Nov 08, 2010
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Jake Lay
    Aug 15, 2010
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Jake Lay
    Sep 28, 2009
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Jake Lay
    Sep 28, 2009
    Shared with public
    Hungover as hell
    50 Box Jump (36 in.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders