Sets
5 Push Press | 95 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 95 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 95 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 115 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 125 lbs
10 Kettlebell Swing (Russian)s | 2 pood
Sets
5 Push Press | 95 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 95 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 95 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 115 lbs
10 Kettlebell Swing (Russian)s | 2 pood
5 Push Press | 125 lbs
10 Kettlebell Swing (Russian)s | 2 pood
April 15, 2014 9:37 AM
6236.2 lbs | 95 lbs, 2 pood, 95 lbs, 2 pood, 95 lbs, 2 pood, 115 lbs, 2 pood, 125 lbs, and 2 pood | Rx'd
145th WOD
Result
Result
6236.2 lbs | 95 lbs, 2 pood, 95 lbs, 2 pood, 95 lbs, 2 pood, 115 lbs, 2 pood, 125 lbs, and 2 pood | Rx'd ⚡ 250 lbsNotes
Rested 30 seconds between Push Press and Swings. Rested 2 minutes between each set.
Notes
Rested 30 seconds between Push Press and Swings. Rested 2 minutes between each set.
Stats
WOD Count
145th
Level
-
Work Performed
18,790 ft*lbs (+511)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
145th
Level
-
Work Performed
18,790 ft*lbs (+511)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,000
Kettlebell Swing
811 Reps (+50)Milestone 750
Shoulder-to-Overhead
695 Reps (+25)Milestone 300
Push Press
226 Reps (+25)History (2)
History (2)
