10:00 AMRAP:
3 Deadlifts, 315 lbs
6 Strict Pull-ups
9 Box Jumps, 24 in
10:00 AMRAP:
3 Deadlifts, 315 lbs
6 Strict Pull-ups
9 Box Jumps, 24 in
April 15, 2014 2:59 AM
8 rounds + Deadlift | 145 reps | Rx'd
602nd WOD
Result
Result
8 rounds + Deadlift | 145 reps | Rx'dNotes
Done post SWOD. Good workout. Did chin ups (all strict) due to shoulder.
Notes
Done post SWOD. Good workout. Did chin ups (all strict) due to shoulder.
Stats
WOD Count
602nd
Level
-
Avg Power Output
106.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Avg Power Output
106.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,851 Reps (+48)Milestone 3,250
Box Jump
2,818 Reps (+72)Milestone 1,800
Deadlift
1,529 Reps (+25)History (1)
History (1)
