3 rounds of:
Run, 800 m
Dumbbell Overhead Walking Lunges, 45 lbs, 40 m
3 rounds of:
Run, 800 m
Dumbbell Overhead Walking Lunges, 45 lbs, 40 m
April 15, 2014 2:50 PM
15 mins 39 secs | Rx'd
652nd WOD
Result
Result
15 mins 39 secs | Rx'dStats
WOD Count
652nd
Level
-
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
652nd
Level
-
Avg Power Output
≈ 76.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
200,787 Meters (+2,400)Milestone 1,800
Lunge
1,560 Reps (+0)History (1)
History (1)
