Kevin D. Powers Kevin D. Powers

04-15-2014 3:11 PM

04-15-2014 3:11 PM


Every 1 min for 6 mins: Push Press and Back Squats Every 1 min for 6 mins: Push Press and Back Squats

Every 1 min for 6 mins:
4 Push Press, 135 lbs
8 Back Squats, 135 lbs

Every 1 min for 6 mins:
4 Push Press, 135 lbs
8 Back Squats, 135 lbs

Result

6.0 rounds | Rx'd

Result

6.0 rounds | Rx'd

Community

Community


Stats

WOD Count

136th

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

136th

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,991 Reps (+48)

Milestone 150

Back Squat

145 Reps (+48)

Milestone 750

Shoulder-to-Overhead

659 Reps (+24)

Milestone 300

Push Press

248 Reps (+24)

History (1)

History (1)

0 Comments

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