Every 1 min for 6 mins:
4 Medicine Ball Cleans, 20 lbs
8 Kettlebell Swings, 70 lbs
Every 1 min for 6 mins:
4 Medicine Ball Cleans, 20 lbs
8 Kettlebell Swings, 70 lbs
April 15, 2014 3:02 AM
6.0 rounds | Not Rx'd
114th WOD
Result
Result
6.0 rounds | Not Rx'dNotes
No box jumps for me (and Dave wouldn't let me row)
Notes
No box jumps for me (and Dave wouldn't let me row)
Stats
WOD Count
114th
Level
-
Training Days
60 (2024)
History
1
Stats
WOD Count
114th
Level
-
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
748 Reps (+24)Milestone 200
Medicine Ball Clean
196 Reps (+24)Milestone 5,000
Squat
3,507 Reps (+24)Milestone 750
Kettlebell Swing
547 Reps (+48)History (1)
History (1)
