btwb

Dan Nowers Dan Nowers

04-15-2014 9:08 AM

Follow

Deadlift : 3 @ 225 lbs, 3 @ 255 lbs, 5 @ 285 lbs Deadlift : 3 @ 225 lbs, 3 @ 255 lbs, 5 @ 285 lbs

Sets
3 Deadlifts, 225 lbs
3 Deadlifts, 255 lbs
5 Deadlifts, 285 lbs

Result

Completed | 225 lbs, 255 lbs, and 285 lbs | Rx'd

Result

Completed | 225 lbs, 255 lbs, and 285 lbs | Rx'd

Community

Stats

WOD Count

679th

Work Performed

6,575 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

679th

Level

Work Performed

6,575 ft*lbs

Training Days

73 (2024)

History

1

Movement Progress

Milestone 2,600

Deadlift

2,536 Reps (+11)

History (1)

Deadlift : 3 @ 225 lbs, 3 @ 255 lbs, 5 @ 285 lbs

Sets
3 Deadlifts, 225 lbs
3 Deadlifts, 255 lbs
5 Deadlifts, 285 lbs

Result

Completed | 225 lbs, 255 lbs, and 285 lbs | Rx'd Completed | 225 lbs, 255 lbs, and 285 lbs | Rx'd

679th WOD 679th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Nowers. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Nowers.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Nowers. start your free trial