Alex Nelson Alex Nelson

04-15-2014 11:39 AM

04-15-2014 11:39 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 57 secs | Not Rx'd

Result

9 mins 57 secs | Not Rx'd

Community

Community


Stats

WOD Count

42nd

Level

-

Avg Power Output

82.2 (ft*lbs)/sec

Training Days

23 (2024)

History

2

Stats

WOD Count

42nd

Level

-

Avg Power Output

82.2 (ft*lbs)/sec

Training Days

23 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

136 Reps (+45)

Milestone 750

Squat

263 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (2)

History (2)

0 Comments

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