Austin Mahn Austin Mahn

04-15-2014 2:41 AM

04-15-2014 2:41 AM


Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

11 mins 57 secs | Not Rx'd 3 mins 36 secs

Result

11 mins 57 secs | Not Rx'd 3 mins 36 secs

Notes

Used a green band

Notes

Used a green band

Community

Community


Stats

WOD Count

67th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec (+15.0)

Training Days

16 (2024)

History

2

Stats

WOD Count

67th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec (+15.0)

Training Days

16 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

127 Reps (+45)

Milestone 750

Squat

742 Reps (+45)

Milestone 300

Thruster

215 Reps (+45)

History (2)

History (2)

0 Comments

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