Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
April 15, 2014 4:09 AM
10 mins 4 secs | Rx'd
236th WOD
Result
Result
10 mins 4 secs | Rx'dNotes
78 Cals; 3:04 run; 90 DUs
Notes
78 Cals; 3:04 run; 90 DUs
Stats
WOD Count
236th
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,427 Meters (+800)Milestone 250
Row Calories
125 Reps (+0)Milestone 5,000
Jump Rope
3,526 Reps (+0)Milestone 4,000
Double Under
3,526 Reps (+0)History (1)
History (1)
