Sets
5 Shoulder Press | 27 kg
Level 5
5 Shoulder Press | 34 kg
Level 9
5 Shoulder Press | 41 kg
Level 17
Sets
5 Shoulder Press | 27 kg
Level 5
5 Shoulder Press | 34 kg
Level 9
5 Shoulder Press | 41 kg
Level 17
April 15, 2014 7:13 PM
510 kg | 27 kg, 34 kg, and 41 kg | Rx'd
Level 16
806th WOD
Result
Result
510 kg | 27 kg, 34 kg, and 41 kg | Rx'd -436 kgNotes
Wendler Progressions, Cycle 1, Week 4 (de-load week)
Notes
Wendler Progressions, Cycle 1, Week 4 (de-load week)
Stats
WOD Count
806th
Level
-
Work Performed
2,264 ft*lbs (-1,935)
Training Days
52 (2024)
History
2
Stats
WOD Count
806th
Level
16
Work Performed
2,264 ft*lbs (-1,935)
Training Days
52 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,768 Reps (+15)Milestone 250
Shoulder Press
230 Reps (+15)History (2)
History (2)
