Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
April 15, 2014 3:31 AM
11 mins 17 secs | Rx'd
336th WOD
Result
Result
11 mins 17 secs | Rx'dNotes
54 calories / Run 4:17/ 25 double-Unders
Notes
54 calories / Run 4:17/ 25 double-Unders
Stats
WOD Count
336th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
91,684 Meters (+800)Milestone 250
Row Calories
145 Reps (+0)Milestone 3,000
Jump Rope
1,596 Reps (+0)Milestone 2,000
Double Under
1,296 Reps (+0)History (1)
History (1)
