Every 2 mins for 10 mins:
10 Row (calories)s
10 GHD Sit-ups
Every 2 mins for 10 mins:
10 Row (calories)s
10 GHD Sit-ups
April 15, 2014 10:45 PM
5.0 rounds | Rx'd
1431st WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1431st
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1431st
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,507 Reps (+50)Milestone 8,500
Sit-up
8,338 Reps (+50)History (1)
History (1)
