AMReps in 9 mins:
9 Hang Power Cleans, 95 lbs
9 Box Jump Overs, 24 in
9 Hang Power Cleans, 95 lbs
9 Box Jump Overs, 24 in
9 Hang Power Cleans, 95 lbs
9 Box Jump Overs, 24 in
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in
21 Hang Power Cleans, 95 lbs
21 Box Jump Overs, 24 in
21 Hang Power Cleans, 95 lbs
21 Box Jump Overs, 24 in
21 Hang Power Cleans, 95 lbs
21 Box Jump Overs, 24 in
AMReps in 9 mins:
9 Hang Power Cleans, 95 lbs
9 Box Jump Overs, 24 in
9 Hang Power Cleans, 95 lbs
9 Box Jump Overs, 24 in
9 Hang Power Cleans, 95 lbs
9 Box Jump Overs, 24 in
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in
21 Hang Power Cleans, 95 lbs
21 Box Jump Overs, 24 in
21 Hang Power Cleans, 95 lbs
21 Box Jump Overs, 24 in
21 Hang Power Cleans, 95 lbs
21 Box Jump Overs, 24 in
April 15, 2014 5:10 AM
140 reps | Rx'd
55th WOD
Result
Result
140 reps | Rx'dNotes
Try to do all the hangs without dropping weight
Notes
Try to do all the hangs without dropping weight
Stats
WOD Count
55th
Level
-
Avg Power Output
12.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
55th
Level
-
Avg Power Output
12.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
0 Reps (+0)Milestone 250
Clean
65 Reps (+0)Milestone 150
Power Clean
0 Reps (+0)History (1)
History (1)
