Sets
1 Back Squat | 165 lbs
1 Shoulder Press | 87.5 lbs
1 Deadlift | 240 lbs
Sets
1 Back Squat | 165 lbs
1 Shoulder Press | 87.5 lbs
1 Deadlift | 240 lbs
April 12, 2014 11:39 PM
492.5 lbs | 165 lbs, 87.5 lbs, and 240 lbs | Rx'd
Level 66
1501st WOD
Result
Result
492.5 lbs | 165 lbs, 87.5 lbs, and 240 lbs | Rx'd -12.5 lbsNotes
Not bad since I haven't really been training strength this past year. Something to aim for after recovery from back surgery.
Notes
Not bad since I haven't really been training strength this past year. Something to aim for after recovery from back surgery.
Stats
WOD Count
1501st
Level
66
Work Performed
1,135 ft*lbs (-14)
Training Days
45 (2024)
History
4
Stats
WOD Count
1501st
Level
66
Work Performed
1,135 ft*lbs (-14)
Training Days
45 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 2,700
Back Squat
2,517 Reps (+1)Milestone 4,600
Deadlift
4,562 Reps (+1)Milestone 750
Shoulder Press
692 Reps (+1)Milestone 8,750
Shoulder-to-Overhead
8,504 Reps (+1)Milestone 30,000
Squat
28,999 Reps (+1)History (4)
History (4)
