Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
April 15, 2014 5:54 AM
10 mins 39 secs | Not Rx'd
824th WOD
Result
Result
10 mins 39 secs | Not Rx'dNotes
77 calories/4:39 800/ 78 double unders
Notes
77 calories/4:39 800/ 78 double unders
Stats
WOD Count
824th
Level
-
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
824th
Level
-
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
162,473 Meters (+800)Milestone 500
Row Calories
375 Reps (+0)Milestone 9,000
Jump Rope
8,712 Reps (+0)Milestone 10,000
Double Under
8,712 Reps (+0)History (1)
History (1)
