Sets
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 235 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 245 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 265 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
1 Power Clean + 2 Jerk | 235 lbs
April 12, 2014 9:48 PM
4820 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd
2032nd WOD
Result
Result
4820 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'dNotes
Did this with Team #kinnickbutter on Saturday. It was an alternating EMOM. Odd minute - 1 hang squat clean + 2 front squats. Even minute - 1 power clean & 2 push jerk. I did split jerk most of the time. This was a lot of fun. Went easy on the overhead.
Notes
Did this with Team #kinnickbutter on Saturday. It was an alternating EMOM. Odd minute - 1 hang squat clean + 2 front squats. Even minute - 1 power clean & 2 push jerk. I did split jerk most of the time. This was a lot of fun. Went easy on the overhead.
Stats
WOD Count
2032nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
63 (2024)
History
4
Stats
WOD Count
2032nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
63 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,034 Reps (+10)Milestone 2,250
Power Clean
2,079 Reps (+10)Milestone 900
Clean & Jerk
885 Reps (+10)Milestone 6,500
Shoulder-to-Overhead
6,406 Reps (+10)Milestone 2,500
Jerk
2,484 Reps (+10)History (4)
History (4)
