Sets
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
Sets
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 175 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 185 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 195 lbs
1 Squat Snatch + Hang Squat Snatch | 200 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 175 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 185 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 195 lbs
1 1 Power Snatch + 2 Overhead Squat | 200 lbs
April 15, 2014 2:24 AM
3770 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 200 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 200 lbs | Rx'd
1649th WOD
Result
Result
3770 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 200 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 200 lbs | Rx'dNotes
Hit this as a 20 minute alternating emom. Odd minutes: 1 Power Snatch + 2 overhead Squat. Even minutes: 1 Squat Snatch + 1 Hang Squat Snatch. Hit 2x175, 3x185, 4x195, and last round at 200. Legs felt dead from rowing. Wrists started dying after 10 minutes. Need to wear wraps next time.
Notes
Hit this as a 20 minute alternating emom. Odd minutes: 1 Power Snatch + 2 overhead Squat. Even minutes: 1 Squat Snatch + 1 Hang Squat Snatch. Hit 2x175, 3x185, 4x195, and last round at 200. Legs felt dead from rowing. Wrists started dying after 10 minutes. Need to wear wraps next time.
Stats
WOD Count
1649th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
62 (2024)
History
1
Stats
WOD Count
1649th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,131 Reps (+20)Milestone 950
Squat Snatch
939 Reps (+10)Milestone 1,500
Power Snatch
1,459 Reps (+10)Milestone 32,500
Squat
30,750 Reps (+10)Milestone 2,300
Overhead Squat
2,120 Reps (+10)History (1)
History (1)
