21-15-9 reps of:
Deadlift, 100 kg
Push Press
Rest 2 mins
21-15-9 reps of:
Deadlift, 100 kg
Push Press
Rest 2 mins
April 16, 2014 5:31 AM
3 mins 1 sec | Rx'd
3rd WOD
Result
Result
3 mins 1 sec | Rx'dStats
WOD Count
3rd
Level
-
Avg Power Output
154.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Avg Power Output
154.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 200
Deadlift
60 Reps (+45)Milestone 250
Shoulder-to-Overhead
45 Reps (+45)Milestone 75
Push Press
45 Reps (+45)History (1)
History (1)
