Rob Spencer Rob Spencer

04-16-2014 6:01 AM

04-16-2014 6:01 AM


Eazy-E Eazy-E

300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 5 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 6 secs
300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 7 secs

300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 5 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 6 secs
300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 7 secs

Result

7 mins 56 secs | (1 min 57 secs), (2 mins 1 sec), (1 min 59 secs), and (1 min 59 secs) | Rx'd 3 secs

Result

7 mins 56 secs | (1 min 57 secs), (2 mins 1 sec), (1 min 59 secs), and (1 min 59 secs) | Rx'd 3 secs

Community

Community


Stats

WOD Count

973rd

Level

89

Avg Power Output

173.0 (ft*lbs)/sec (-3.2)

Training Days

73 (2024)

History

6

Stats

WOD Count

973rd

Level

89

Avg Power Output

173.0 (ft*lbs)/sec (-3.2)

Training Days

73 (2024)

History

6


Movement Progress

Movement Progress

Milestone 470,000

Run

467,886 Meters (+1,200)

Milestone 1,150,000

Row

1,138,265 Meters (+1,200)

History (6)

History (6)

1 / 6
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