300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 5 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 6 secs
300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 7 secs
300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 5 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 8 secs
300 m Rows 53 secs
6 50 m Shuttle Runs 1 min 6 secs
300 m Rows 52 secs
6 50 m Shuttle Runs 1 min 7 secs
Result
Result
7 mins 56 secs | (1 min 57 secs), (2 mins 1 sec), (1 min 59 secs), and (1 min 59 secs) | Rx'd 3 secsStats
WOD Count
973rd
Level
89
Avg Power Output
173.0 (ft*lbs)/sec (-3.2)
Training Days
73 (2024)
History
6
Stats
WOD Count
973rd
Level
89
Avg Power Output
173.0 (ft*lbs)/sec (-3.2)
Training Days
73 (2024)
History
6
Movement Progress
Movement Progress
Milestone 470,000
Run
467,886 Meters (+1,200)Milestone 1,150,000
Row
1,138,265 Meters (+1,200)History (6)
History (6)