300 m Rows 59 secs
6 50 m Shuttle Runs 1 min 15 secs
300 m Rows 1 min 2 secs
6 50 m Shuttle Runs 1 min 22 secs
300 m Rows 1 min 7 secs
6 50 m Shuttle Runs 1 min 23 secs
300 m Rows 1 min 7 secs
6 50 m Shuttle Runs 1 min 24 secs
300 m Rows 59 secs
6 50 m Shuttle Runs 1 min 15 secs
300 m Rows 1 min 2 secs
6 50 m Shuttle Runs 1 min 22 secs
300 m Rows 1 min 7 secs
6 50 m Shuttle Runs 1 min 23 secs
300 m Rows 1 min 7 secs
6 50 m Shuttle Runs 1 min 24 secs
Result
Result
9 mins 40 secs | (2 mins 15 secs), (2 mins 24 secs), (2 mins 30 secs), and (2 mins 31 secs) | Rx'd 1 min 5 secsStats
WOD Count
498th
Level
34
Avg Power Output
97.1 (ft*lbs)/sec (-24.4)
Training Days
35 (2024)
History
3
Stats
WOD Count
498th
Level
34
Avg Power Output
97.1 (ft*lbs)/sec (-24.4)
Training Days
35 (2024)
History
3
Movement Progress
Movement Progress
Milestone 210,000
Run
203,612 Meters (+1,200)Milestone 40,000
Row
32,400 Meters (+1,200)History (3)
History (3)