Holly "Kona" Brewer Holly "Kona" Brewer

04-16-2014 8:19 AM

04-16-2014 8:19 AM


Weighted Pull-up 3-3-3-3-3-3 Weighted Pull-up 3-3-3-3-3-3

Sets


3 Weighted Pull-ups | 0 lbs

Level 0


3 Weighted Pull-ups | 2.5 lbs

Level 3


3 Weighted Pull-ups | 5 lbs

Level 7


2 Weighted Pull-ups | 5 lbs

Level 7


3 Weighted Pull-ups | 2.5 lbs

Level 3


3 Weighted Pull-ups | 2.5 lbs

Level 3


Sets


3 Weighted Pull-ups | 0 lbs

Level 0


3 Weighted Pull-ups | 2.5 lbs

Level 3


3 Weighted Pull-ups | 5 lbs

Level 7


2 Weighted Pull-ups | 5 lbs

Level 7


3 Weighted Pull-ups | 2.5 lbs

Level 3


3 Weighted Pull-ups | 2.5 lbs

Level 3


Result

47.5 lbs | 0 lbs, 2.5 lbs, 5 lbs, 5 lbs, 2.5 lbs, and 2.5 lbs | Rx'd

Result

47.5 lbs | 0 lbs, 2.5 lbs, 5 lbs, 5 lbs, 2.5 lbs, and 2.5 lbs | Rx'd

Community

Community


Stats

WOD Count

1504th

Level

61

Work Performed

3,894 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

1504th

Level

61

Work Performed

3,894 ft*lbs

Training Days

47 (2024)

History

1


Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,699 Reps (+17)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial