3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
April 16, 2014 5:20 PM
20 mins 57 secs | Rx'd
Level 60
430th WOD
Result
Result
20 mins 57 secs | Rx'd 2 mins 40 secs | Rx'dStats
WOD Count
430th
Level
60
Training Days
43 (2024)
History
5
Stats
WOD Count
430th
Level
60
Training Days
43 (2024)
History
5
Achievements
Achievements
Milestone Reached
Row
190,000 Meters
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,624 Reps (+30)Milestone 300
Handstand Push-up
187 Reps (+16)Milestone 1,750
Kettlebell Swing
1,661 Reps (+60)Milestone 300
Lunge
245 Reps (+0)Milestone 700
Overhead Squat
688 Reps (+30)Milestone 50
Rope Climb
38 Reps (+3)Milestone 200,000
Row
190,400 Meters (+600)Milestone 70,000
Run
64,268 Meters (+600)Milestone 5,000
Squat
4,846 Reps (+30)History (5)
History (5)
