4 rounds of:
Row, 500 m
15 Thrusters
4 rounds of:
Row, 500 m
15 Thrusters
April 16, 2014 8:35 AM
21 mins 30 secs | Not Rx'd
393rd WOD
Result
Result
21 mins 30 secs | Not Rx'dNotes
capped at 20min, started with thrusters and got through 230M of rowing, would have needed about 1:30 or less to finish; 45# thrusters; worked in partners
Notes
capped at 20min, started with thrusters and got through 230M of rowing, would have needed about 1:30 or less to finish; 45# thrusters; worked in partners
Stats
WOD Count
393rd
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
60.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
37,850 Meters (+2,000)Milestone 5,000
Squat
4,143 Reps (+60)Milestone 1,000
Thruster
859 Reps (+60)History (1)
History (1)
