btwb

Anand Dias Anand Dias

04-16-2014 5:43 PM

Follow

4 RFT: Rows and Thrusters 4 RFT: Rows and Thrusters

3 rounds of:
Row, 500 m
15 Thrusters, 65 lbs

Result

20 mins | Not Rx'd

Result

20 mins | Not Rx'd

Community

Stats

WOD Count

117th

Level

-

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

117th

Level

-

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Movement Progress

Milestone 10,000

Row

8,350 Meters (+1,500)

Milestone 2,500

Squat

1,581 Reps (+45)

Milestone 300

Thruster

273 Reps (+45)

History (1)

4 RFT: Rows and Thrusters

3 rounds of:
Row, 500 m
15 Thrusters, 65 lbs

Result

20 mins | Not Rx'd 20 mins | Not Rx'd

117th WOD 117th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Anand Dias. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Anand Dias.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anand Dias. start your free trial