2x 5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Resting 5 mins in between each AMRAP.
2x 5:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Resting 5 mins in between each AMRAP.
April 15, 2014 8:59 AM
9.111 rounds | Rx'd
285th WOD
Result
Result
9.111 rounds | Rx'dStats
WOD Count
285th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,896 Reps (+50)Milestone 1,250
Push-up
1,151 Reps (+90)Milestone 2,000
Air Squat
1,832 Reps (+125)Milestone 7,500
Squat
5,511 Reps (+125)History (1)
History (1)
