April 16, 2014 6:56 PM
9 mins 13 secs | Rx'd
Level 84
1694th WOD
Result
Result
9 mins 13 secs | Rx'd ⚡ 39 secsNotes
39 seconds faster than 6 months ago -- I need to row faster! 1000m row was 4:24, exact same as last time. Did bigger sets on thrusters: 20/15/15 this time vs. 20/10/10/10. Casey beat me in on her run, so I tried to catch her on thrusters. Pull-ups were 8/5, then 3's.
Notes
39 seconds faster than 6 months ago -- I need to row faster! 1000m row was 4:24, exact same as last time. Did bigger sets on thrusters: 20/15/15 this time vs. 20/10/10/10. Casey beat me in on her run, so I tried to catch her on thrusters. Pull-ups were 8/5, then 3's.
Stats
WOD Count
1694th
Level
84
Avg Power Output
108.8 (ft*lbs)/sec (+6.6)
Training Days
74 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
1694th
Level
84
Avg Power Output
108.8 (ft*lbs)/sec (+6.6)
Training Days
74 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:00
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
81,607 Meters (+1,000)Milestone 11,500
Pull-up
11,360 Reps (+30)Milestone 27,500
Squat
25,669 Reps (+50)Milestone 4,250
Thruster
4,029 Reps (+50)History (8)
History (8)
