15:00 AMRAP:
3 Chest-to-bar Pull-ups
3 Bar Dips, 20 secs
L Sit, 20 secs
15:00 AMRAP:
3 Chest-to-bar Pull-ups
3 Bar Dips, 20 secs
L Sit, 20 secs
April 16, 2014 10:37 AM
7 rounds | Rx'd
440th WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
440th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,817 Reps (+21)Milestone 200
Dip
194 Reps (+21)History (1)
History (1)
