10 Chest-to-bar Pull-ups
20 Toes-to-bars
30 Deadlifts, 135 lbs
100 Double Unders
30 Box Jumps, 20 in
20 Burpees
10 Cleans, 135 lbs
10 Chest-to-bar Pull-ups
20 Toes-to-bars
30 Deadlifts, 135 lbs
100 Double Unders
30 Box Jumps, 20 in
20 Burpees
10 Cleans, 135 lbs
April 16, 2014 8:53 PM
14 mins 15 secs | Rx'd
573rd WOD
Result
Result
14 mins 15 secs | Rx'dStats
WOD Count
573rd
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,793 Reps (+30)Milestone 2,500
Burpee
2,451 Reps (+20)Milestone 2,250
Clean
1,645 Reps (+10)Milestone 2,200
Deadlift
2,035 Reps (+30)Milestone 14,000
Double Under
13,651 Reps (+100)Milestone 15,000
Jump Rope
14,047 Reps (+100)Milestone 4,000
Pull-up
3,698 Reps (+10)Milestone 1,500
Toes-to-Bar
1,193 Reps (+20)History (1)
History (1)
