Row (calories), 600 m
30 Burpees
30 Wall Balls, 20 lbs
30 Kettlebell Swings, 45 lbs
30 Push Press, 95 lbs
30 Box Jump (24 In.)s, 24 in
Row (calories), 600 m
30 Burpees
30 Wall Balls, 20 lbs
30 Kettlebell Swings, 45 lbs
30 Push Press, 95 lbs
30 Box Jump (24 In.)s, 24 in
April 16, 2014 4:02 PM
14 mins 22 secs | Rx'd
486th WOD
Result
Result
14 mins 22 secs | Rx'dStats
WOD Count
486th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,229 Reps (+30)Milestone 3,000
Burpee
2,926 Reps (+30)Milestone 3,250
Kettlebell Swing
3,062 Reps (+30)Milestone 1,300
Push Press
1,187 Reps (+30)Milestone 250
Row Calories
144 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,940 Reps (+30)Milestone 12,500
Squat
11,142 Reps (+30)Milestone 3,500
Wall Ball
3,230 Reps (+30)History (1)
History (1)
