77 Row (calories)s, 5 mins
Run, 800 m, 3:19
115 Double Unders, 2 mins
77 Row (calories)s, 5 mins
Run, 800 m, 3:19
115 Double Unders, 2 mins
April 15, 2014 8:02 AM
10 mins 19 secs | Rx'd
551st WOD
Result
Result
10 mins 19 secs | Rx'dStats
WOD Count
551st
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
551st
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 150,000
Run
142,279 Meters (+800)Milestone 250
Row Calories
127 Reps (+77)Milestone 7,000
Jump Rope
6,303 Reps (+115)Milestone 8,000
Double Under
6,303 Reps (+115)History (1)
History (1)
