Run, 400 m
30 Wall Balls
20 Muscle-ups
30 Wall Balls
Run, 400 m
Run, 400 m
30 Wall Balls
20 Muscle-ups
30 Wall Balls
Run, 400 m
April 14, 2014 7:33 AM
12 mins 28 secs | Not Rx'd
550th WOD
Result
Result
12 mins 28 secs | Not Rx'dNotes
10 muscle ups
Notes
10 muscle ups
Stats
WOD Count
550th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
550th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
141,479 Meters (+800)Milestone 400
Muscle-up
344 Reps (+20)Milestone 375
Ring Muscle-up
344 Reps (+20)Milestone 10,000
Squat
7,744 Reps (+60)Milestone 2,000
Wall Ball
1,828 Reps (+60)History (1)
History (1)
