AMReps in 20 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 30 reps
20 Muscle-ups
AMReps in 20 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 30 reps
20 Muscle-ups
Result
Result
180 reps | Not Rx'd 85 reps | Not Rx'dNotes
Used 30kg for the cleans, did toes to bar as dragonflies except the last 15 reps and completed this in 17:05
Notes
Used 30kg for the cleans, did toes to bar as dragonflies except the last 15 reps and completed this in 17:05
Stats
WOD Count
82nd
Level
-
Training Days
44 (2024)
History
2
Stats
WOD Count
82nd
Level
-
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
120 Reps (+60)Milestone 150
Toes-to-Bar
125 Reps (+50)Milestone 500
Clean
448 Reps (+30)Milestone 5,000
Squat
3,082 Reps (+40)Milestone 300
Wall Ball
40 Reps (+40)History (2)
History (2)