10 rounds of:
0 Hang Power Snatches 75 lbs 20 secs
Rests 40 secs
0 Toes-to-bars 20 secs
Rests 40 secs
10 rounds of:
0 Hang Power Snatches 75 lbs 20 secs
Rests 40 secs
0 Toes-to-bars 20 secs
Rests 40 secs
April 16, 2014 4:35 PM
154 reps | Not Rx'd
428th WOD
Result
Result
154 reps | Not Rx'dStats
WOD Count
428th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
590 Reps (+0)Milestone 1,000
Snatch
602 Reps (+0)Milestone 500
Power Snatch
329 Reps (+0)History (1)
History (1)
