4 rounds of:
Kettlebell Farmer's Walk, 1.5 pood, 30 m
20 AbMat Sit-ups
10 Kettlebell Swing (Russian)s, 1.5 pood
4 rounds of:
Kettlebell Farmer's Walk, 1.5 pood, 30 m
20 AbMat Sit-ups
10 Kettlebell Swing (Russian)s, 1.5 pood
April 16, 2014 5:11 PM
5 mins 40 secs | Rx'd
1419th WOD
Result
Result
5 mins 40 secs | Rx'dStats
WOD Count
1419th
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1419th
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,751 Reps (+80)Milestone 7,000
Kettlebell Swing
6,875 Reps (+40)Milestone 3,000
Weighted Carry
2,510 Meters (+120)History (1)
History (1)
