3 rounds of:
10 Deadlifts, 275 lbs
15 Ring Dips
30 Double Unders
3 rounds of:
10 Deadlifts, 275 lbs
15 Ring Dips
30 Double Unders
April 16, 2014 6:01 PM
7 mins 25 secs | Not Rx'd
161st WOD
Result
Result
7 mins 25 secs | Not Rx'dNotes
275# DL: 10 unbroken, 4/3/3, 4/3/3, ring dips: 1st set no bands, 2nd and 3rd set used a band, 60 single unders per round. Post WOD: 3x8 DB skull crushers (25#), 100 Tate press (15#), tried to do 4x L sits but arms were crushed from ring dips, skipped em.
Notes
275# DL: 10 unbroken, 4/3/3, 4/3/3, ring dips: 1st set no bands, 2nd and 3rd set used a band, 60 single unders per round. Post WOD: 3x8 DB skull crushers (25#), 100 Tate press (15#), tried to do 4x L sits but arms were crushed from ring dips, skipped em.
Stats
WOD Count
161st
Level
-
Avg Power Output
105.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
105.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,348 Reps (+90)Milestone 2,000
Double Under
1,888 Reps (+90)Milestone 400
Dip
339 Reps (+45)Milestone 400
Deadlift
243 Reps (+30)History (1)
History (1)
