5 rounds, 1 min per station:
Row (calories)
Box Jump
Rope Climb
Burpee
5 rounds, 1 min per station:
Row (calories)
Box Jump
Rope Climb
Burpee
April 15, 2014 8:06 PM
Completed | Not Rx'd
288th WOD
Result
Result
Completed | Not Rx'dNotes
Did not count.
Notes
Did not count.
Stats
WOD Count
288th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
288th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
401 Reps (+0)Milestone 3,000
Burpee
2,863 Reps (+0)Milestone 1,250
Box Jump
843 Reps (+0)Milestone 50
Rope Climb
31 Reps (+0)History (1)
History (1)
