Aaron Pahk Aaron Pahk

04-16-2014 6:31 PM

04-16-2014 6:31 PM


Weighted Pull-up 3-3-3-3-3-3 Weighted Pull-up 3-3-3-3-3-3

Sets


3 Weighted Pull-ups | 44 lbs

Level 44


3 Weighted Pull-ups | 54 lbs

Level 59


3 Weighted Pull-ups | 54 lbs

Level 59


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 70 lbs

Level 77


Sets


3 Weighted Pull-ups | 44 lbs

Level 44


3 Weighted Pull-ups | 54 lbs

Level 59


3 Weighted Pull-ups | 54 lbs

Level 59


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 70 lbs

Level 77


3 Weighted Pull-ups | 70 lbs

Level 77


Result

1086 lbs | 44 lbs, 54 lbs, 54 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

1086 lbs | 44 lbs, 54 lbs, 54 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Community

Community


Stats

WOD Count

954th

Level

92

Work Performed

6,071 ft*lbs

Training Days

46 (2024)

History

1

Stats

WOD Count

954th

Level

92

Work Performed

6,071 ft*lbs

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,938 Reps (+18)

History (1)

History (1)

0 Comments

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