5 rounds of:
10 Bench Press (close grip)s, 115 lbs
Row, 500 m
Rest 1:45
5 rounds of:
10 Bench Press (close grip)s, 115 lbs
Row, 500 m
Rest 1:45
April 16, 2014 11:39 AM
0 secs | Not Rx'd
177th WOD
Result
Result
0 secs | Not Rx'dStats
WOD Count
177th
Level
-
Work Performed
108,700 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
177th
Level
-
Work Performed
108,700 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
21,590 Meters (+2,500)Milestone 100
Bench Press
86 Reps (+50)History (1)
History (1)
