April 9, 2014 8:50 PM
15 mins 10 secs | Not Rx'd
43rd WOD
Result
Result
15 mins 10 secs | Not Rx'dNotes
Scaled muscle up on Smith machine
Notes
Scaled muscle up on Smith machine
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
10,400 Meters (+1,600)Milestone 250
Burpee
118 Reps (+20)Milestone 30
Muscle-up
20 Reps (+20)Milestone 40
Ring Muscle-up
20 Reps (+20)History (1)
History (1)
