Row, 1 km
-- then --
10 rounds:
5 Chest-to-bar Pull-ups
7 Push-up (hand release)s
5 Burpees
-- then --
5 Push-up (hand release)s
Row, 1 km
Row, 1 km
-- then --
10 rounds:
5 Chest-to-bar Pull-ups
7 Push-up (hand release)s
5 Burpees
-- then --
5 Push-up (hand release)s
Row, 1 km
April 16, 2014 3:10 AM
18 mins 1 sec | Rx'd
1198th WOD
Result
Result
18 mins 1 sec | Rx'dStats
WOD Count
1198th
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1198th
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
115,004 Meters (+2,000)Milestone 8,000
Burpee
7,780 Reps (+50)Milestone 9,500
Pull-up
9,204 Reps (+50)Milestone 14,250
Push-up
14,241 Reps (+75)History (1)
History (1)
