5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
April 16, 2014 11:54 PM
25 mins 55 secs | Not Rx'd
97th WOD
Result
Result
25 mins 55 secs | Not Rx'dNotes
Only 3rds. #175 DL
Notes
Only 3rds. #175 DL
Stats
WOD Count
97th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
97th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
6,400 Meters (+2,000)Milestone 1,000
Sit-up
681 Reps (+150)Milestone 400
Deadlift
237 Reps (+75)History (1)
History (1)
