3 rounds of:
1 Row, 500 m
50 Double Unders
25 V-ups
3 rounds of:
1 Row, 500 m
50 Double Unders
25 V-ups
April 16, 2014 3:09 PM
13 mins 29 secs | Rx'd
321st WOD
Result
Result
13 mins 29 secs | Rx'dStats
WOD Count
321st
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
26,497 Meters (+1,500)Milestone 7,000
Jump Rope
5,437 Reps (+150)Milestone 6,000
Double Under
4,969 Reps (+150)Milestone 5,500
Sit-up
5,046 Reps (+75)History (1)
History (1)
